The foundation of the Wing Chun system is the development of an extremely strong stance and the use of techniques based on natural body movements which are fast, direct and extremely powerful. They are easy to learn and can be used with confidence in a real fight – anywhere, in any situation and in any type of clothing.
The Academy’s classes incorporate callisthenics and aerobic exercises designed and supervised by qualified fitness instructors. Known as ‘power training’, these drills involve the major muscles of the body, raise the heart rate and blood circulation, and improve the power and speed of techniques. Combined with the practice of the Wing Chun forms, techniques and sparring, they help students become fitter, stronger and more agile.